Apni health ko kaise achi banaye rakhe corona virus ke samaye (COVID19 HEALTH PROTECTION)
Hello,
Friends aaj ham baat karege sawasthe ki kyoki dosto health is wealth ye to aap logo ne suna hi hoga.aaj ke time me har koi insan apni life saht mnd jina chahta h hr koi chahta h ki uski sahat sabse achi bani rhe or uski saht ko kabhi bhi kuch bhi na ho par jab se corona india me aaya hai log apni saht ko lekr bahut hi jada chinta me rhne lg gaye hai or kyo na rahe chinta me apna sawastaye sabko acha lgta hai.sabhi apne sawasthe ko acha banna chahte hai.
So friends aaj ke is post me ham is bare me hi baat krege ki kaise apni saht ko aap log acha bna sakte hai wo bhi garh par rahkr.
Is post me ham baat krege ki aap ko kya kya foods lene chaiye apni dite me taki aap ki sahat bani rhe.aapko kaisi nutrition healthy diet leni chahiye taki aapka sawasthe acha bani rahe.
How to make your health healthy?
1.Smoking : agar aap smoking karte h to abhi ke abhi smoking karna chod de kyoki smoking is dangers to your health.smoking karne se aapki sawasthe par bahut jada bad effect padega sath hi aapke jo pass rhega uske sawasthe par bhi bahut bad effect padega is liye sb se jada sawasthe karb karne wali chiz abhi smoking hi h.smoking se aapki health par to bad effect padega hi sath hi aapke aas pass ke logo pr bhi aapko cancer jaisi desises bhi ho sakti h sath hi aapke phepde bhi karb ho sakte h.
2.Use alcohol: corona virus jb se aaya h log apne ghar par hi rhte h or jada se jada nasha krne wali chizon ka use karte h jisse un ki health par bahut hi jada bad effect pad rha h aaj ke time me.bahut log apni jaan gwa rhe h alcohol ki wajah se aapko pta hoga aapki body me kitni parsente alcohol hona chaiye us se jada nhi lena chahiye kabhi bhi.us se aapka lever karb hota h or aapko lever se related problems ho sakti h. Sath hi aapka mind power bhi kam hoti h kaam yad rhta h or aapki body par paaka control nhi rhta to aap jaan gye honge in bato se ki alcohol kitna harmful h aapke sawasthe ke liye.
3.Gutka: agar aap log gutkhe ka use karte h to aap ko isse aapki health par bahut hi bad effect hoga kyoki gutka khane se aapki mouth cancer,tough cancer or bhi kai parkar ki desises ho sakti h jo ki aap ki health ko effect karegi.gutka khane se aapki jaw yani jabda paroparly open nhi hoga or na aap kuch thik se kha pawoge.to agar aap gutka khate h to abhi chod de taki aapke sawasthe bani rhe.
4.Cold drink: kya aap jante h ki cold drink pine se bhi aapki saht par bahut hi jada bad effect padta h. Cold drink me bahut parkar ke camical hote h jo aapki saht ke liye bilkul bhi sahi nhi hota is me ese acid paye jate h jo 0 digree par bhi nhi jante hai to jara socho ki ese camical aap ki body me jayege to kya hasr karege aap ki health par to aap achi sahat chahte h to cold drink se dur rhi aap ache fruits ka jus piye wo Aap ke liye bahut acha hoga.
which foods and fruits add in our daily dite to make your health healthy.
related foods
- Nutrition: aap ko ese food and fruits apni daily ki dite me add karni chahiye jo aapki body ke liye healthy ho me aap ko kuch foods ke bare me bta deta hu jaise banana,apple,anar,orange and etc.
2.jada se jada din me pani piye or apni sahat ko bannaye rakhne ke liye excessies karte rhite.
Corona se bachav ke liye ye bhi pade
https://www.google.com/amp/s/www.bbc.com/hindi/amp/science-51366908
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